?Okay, David, So What The Heck DOES work????
Now that you know what gimmicks and scams avoid, you?re probably thinking, ?Well, that rules out just about everything? what the heck does that leave?? Glad you asked, because FIRM AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal training systems are NOT?
FIRM AND FLATTEN YOUR ABS IS?
Let?s take a quick look at each:
Precision Muscle Testing &
Evaluation - The Secret To Designing
The first thing I?ll do is show you a few tests you can use to quickly and easily evaluate your current abdominal strength and condition. If you jump in at the advanced level without building a foundation first, you could be asking for major trouble. If you?ve ever tried Swiss ball or ?core? exercises and felt pain, that?s an indication that your body wasn?t ready for movements that advanced. I?ll teach you exactly where to begin ? safely and for maximum effects ? and reveal when you are ready to move to the next level.
Targeted Exercises For Every Muscle In Your Core
If you?re doing nothing but crunches or abdominal machines, you?re already plummeting down a slippery slope towards poor posture, muscle dysfunction and injury. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus? What about your internal obliques? External Obliques? Spinal erectors? Do you even know where these muscles are located and how they function?
Do you do any exercises that help you integrate your arms, legs and core in a coordinated total body movement? Do you understand the difference between spinal flexion and hip flexion? Dynamic and Isometric contractions?
If the answer is no, then listen up: Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection (deep and superficial), collectively known as your ?core.? This is why some people with low body fat still have protruding "pooch bellies."
44 Exercises, With Hundreds of Possible
There are literally HUNDREDS of exercises you can do for your abs and core. I?ve included 44 of them in my program to provide you with enough variety to keep you engaged and interested for a long time, without giving so many that you feel overwhelmed.
7 Levels of Workouts From Rank Beginner to Elite Athlete
You?ll get 7 workouts, each progressively more challenging; you simply jump in at the level based on your current condition. It?s also easy to create additional routines based on the numerous exercises and training principles I teach you.
And Injury-Proof Your Lower Back With
You may have seen bodybuilders and fitness cover models with ?six pack? abs that looked mighty impressive. However, appearances can be deceiving. ?You?re only as strong as your weakest link? is clich?d but 100% true. Without a foundation of functional strength under the facade of ?pretty? abs, you are vulnerable to muscle strains, disc herniations, Sciatic nerve pain or other injuries that could knock you out of commission for months.
My clients, on the other hand, have that incredible washboard-abs look AND the punch-proof stability, functional strength and raw power to back it up.
The Secret of Individualized
If you?re a beginner or if you have any injuries or physical limitations, you must work though the exercises in the proper sequence to develop muscle control, coordination and stability before moving to the advanced stuff. If you don?t even have the basics mastered, then following a routine you found in a magazine at random could be a disaster waiting to happen.
I?d love to be able to work with you in my studio in Tacoma, Washington, and in fact, if you?re local, feel free to call me for information at (253) 383-5370. However, the reality is, I don?t know you personally and I won?t get to meet most of the people who purchase this course online.
Since I can?t evaluate you in person ? I?ve included guidelines in my program to show you how to test yourself for the proper starting level and to individualize your program. You?ll also know exactly when to make the move up to the next level.
Nutrition Secrets For Maximum Fat Loss And a Slim Waistline
Exercising without the right diet is like bailing water out of a boat with a thimble ? it can be done, but it will take an awful long time?and if your ?boat? has a hole in it, you may sink before you ever complete the chore.
Listen: Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!
That?s why I didn?t stop with just exercise. FIRM AND FLATTEN YOUR ABS is not a diet book, but it wouldn?t be complete without nutrition information. You?re kidding yourself if you think AB exercises are all it takes to get the waistline you want? You MUST eat properly!
Program Highlights: Here?s Just
a Small Sample Of
The FIRM AND FLATTEN YOUR ABS e-book is about 180 pages (not counting the extra bonus reports you?ll get), so it?s just the right length to cover everything you need to know about abs, while being short enough so you can read and absorb it quickly. All the fluff has been cut out ? it?s densely packed with valuable nuggets of solid gold waist-slimming information!
Here?s a sneak preview:
?And believe me when I say this was just a preview! This course is PACKED with unusual, little known facts, all laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This ain?t the same old stuff you see in the magazines every month...
Plus, it's a quick read, loaded with pictures and setup in short sections and sound bytes so you don't have to read some 500 page manual just to get your abs in shape!
?But Will This Program Work For ME??
By now, you may be thinking that my approach to abdominal training and slimming really sounds compelling? You may be starting to imagine how it will feel when nothing on your body jiggles (unless it?s supposed to!), and you?re starting to wonder how others will react when they see what YOU look like with ?washboard? abdominals! You may even be ready to order the program and you want to know how to get started ? (click here to go ahead and order now)
However, some people may still have lingering doubts about whether this program is right for them. After all, every person is unique and it?s important to be sure this fits YOUR wants, YOUR needs and YOUR goals. So, before you make the commitment to order?
You Can Be Certain That This Program
Will Work For You
If you suffer from low back pain ? I?ve helped hundreds of people rehabilitate lower back pain and all my routines are designed to armor-plate your core to protect you against future back problems.
If you are overweight ? I will teach you how to reduce your body fat, even if you are large-framed and carrying excess weight. You?ll also learn basic exercises you can do regardless of your body size. Please note: If you?re overweight, Nutrition will be especially important for you, so this program is NOT the one for you if you?re unwilling to make changes to your lifestyle.
If you suffer from ?Pooch Belly? - Do you seem lean in your arms and legs, but your lower abdominal region pokes out? This problem of ?pooch belly? is only partially body fat related ? If you have lazy core muscles ? particularly your deep abdominal wall, your waist is going to keep on protruding no matter how low your body fat gets. I?ll show you how to fix this problem... diet alone wont do it and neither will crunches.
If you have stubborn fat deposits or cellulite ? If you only need to lose 5, 10, 15, or 20 pounds, my program will show you how to drop that weight, even if it?s ?stubborn fat?, ?cellulite? or ?the last 10 pounds? that you?ve never been able to lose before
If you?ve had a C-section or hernia operation ? I will show you how to rehabilitate your abdominal region and regain your strength, starting with easy, gentle exercises? even if you?ve had surgery or your abdominal muscles have been cut open
If You?re Pre pregnancy, pregnant, or post pregnancy - You will learn how to get in shape before you get pregnant, how to stay in shape during your pregnancy, and how to quickly and easily regain your figure afterwards.
If you're a total beginner or totally out of shape: The huge flaw with other workout programs is that they ask you to do too much, too soon, or they give advanced exercises to the beginner. This is not only ineffective and will leave you discouraged and frustrated - it's downright dangerous! If you are completely out of shape, it doesn't matter. What does matter is that you start at the right level - level one! Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced! Any course that doesn't do it this way can get you injured
If you?re an accomplished athlete ? and if you're already in good shape and you want to get in even better shape, then don't think this program is too easy - remember, there are levels of progression! One of my specialties is working with pro boxers - some of the most highly conditioned athletes in the world. Jump in at advanced workout level 6 or 7, or improvise your own routines using the 44 exercise menu and you can move up quickly to Olympic-level strength, impressive athletic power and your perfect "fighting weight."
If you?re a bodybuilder, fitness/figure competitor or model: Training the whole body as a unit and training in a functional manner is important. But I'm not going to knock bodybuilders - some of my best friends and clients are bodybuilders and fitness models. If your goal is strictly cosmetic (you just want to LOOK good and have ?six pack? abs), then I can show you how to do it, but with my program, there's an added bonus - your abs will also be as strong, stable and real-world functional as they look!
If you?re a golfer ? All athletes will see results from this program, but if you?re a golfer, the results will really knock your socks off! You?ll enjoy athletic flexibility that will make your swing ?butter smooth,? boost the distance of your drives, and gain maximum clubhead speed while increasing your accuracy.
?Okay David, It Sounds GREAT - What?s
The Bottom Line?
"This was the easiest program I have ever followed. The routines are great and I have firmed up my waist line in just 2 weeks."
Although the information in the 180 page Firm And Flatten Your Abs e-book alone is more than sufficient to give you all the tools you need to transform your midsection into a lean, strong, flat, chiseled block of muscle, I didn't stop there. If you order today, you'll also get an entire e-report bonus library including the following titles:
||BONUS 1: Eliminate Lower Back Pain ($19.95 Value)|
|Back pain is a serious issue for thousands of men and women and this report explains both the causes and the solutions to this problem. From poor eating habits, to stress relief, to proper exercise and chiropractic care. This sensational ebook by my personal chiropractor and one of my many mentor's - Dr. Randall William's. He has over 25 years of practical on hands experience with low back pain patients and he reveals the most important of his many secrets in this report. He is a fountain of knowledge with regard to correcting this epidemic though exercise and lifestyle changes.|
||BONUS 2: David Grisaffi?s Walking Guide ($19.95 value)|
|It may seem too simple to be effective, but walking ? with a few unique twists I add in my program ? has some amazing health and fitness benefits. If you?re a beginner or if you're overweight, walking (combined with the right abdominal exercises and nutrition) might be the ultimate fitness and fat loss program.|
||BONUS 3: Modern Diet Secrets Revealed ($19.95 value):|
|Too many "miracle" ab machines and courses lead you to believe that an exercise routine or machine will give you the coveted 6-pack of abs. Your biggest challenge is often how to sort through all the lies in today?s confusing health and fitness marketplace. Your quest for truth has just ended. As an exercise specialist, it's hard for me to admit, but the saying "abs are made in the kitchen, not in the gym," has a lot of truth to it. Exercise will build the abs, but only diet will reveal them. This report reveals in simple layperson?s terms exactly what you must eat in order to see your abs. It also includes sample menus, plus reviews of diets such as Atkins, 48-hour diet, Cabbage soup, Grapefruit, Scarsdale, Weight Watchers and more.|
||BONUS 4: Yoga Stress Relievers ($19.95 Value):|
|If you are stressed out and bottled up with muscle tension and if you would like to learn how to easily loosen up and relax while strengthening muscles and increasing your flexibility at the same time, then you will absolutely love the ?Yoga Pressure Relievers? report! You'll discover 14 stress relieving yoga postures, stretches and exercises, complete with nearly two dozen photographs. As an added bonus you will also learn the ancient Chinese mind-body secrets of Tai Chi and Qigong which can fill you with energy and vitality like you have never felt before while soothing you with a wave of peace, calm and relaxation at the same time.|
||BONUS 5: Stretching And Flexibility Success Secrets ($19.95 Value)|
|This is a short (18 page) e-book that will dispel common stretching myths and show you how to enhance performance, eliminate back pain, and loosen up tight muscles. This isn?t just for athletes: If you sit at a desk all day long, or suffer from neck, shoulder, or back tension, this information is priceless! Complete routines and photos of all 23 stretches.|
|" I have done the crunches?
to keep my Abs fit for years, (200 every morning) but
to make a long story short, I have very bad back
problems and have gone through a lot of physical
therapy. Time and time again, I was reminded on how
much I needed to strengthen my core abdominal muscles.
Well, let me tell you, David?s programs are the key
for me. I was only introduced to his program a little more
than a week ago, but what a difference it?s made
so far. Please be sure to check his eBook out,
I HIGHLY recommend it.
At this point, I know how excited you must be about finally finding an honest-to-God program based on science that really works, but you might STILL be skeptical. Well? I STILL don?t blame you. That?s why I want you to try the program with absolutely no risk?
Order the program and just give
these methods a trial run?
put them to the test, then YOU be the judge and decide for yourself:
Don?t Neglect Your Body And
Your Health Another Minute!
Flatten Your Stomach and Start Losing Body Fat Today!
Look? You?ve got a problem you want to solve: You?re unsatisfied with your waistline. You want a flat stomach. You want to FINALLY see your abs. And you know that body fat ? especially abdominal fat ? is unhealthy and has been linked to over two dozen diseases.
The good news is, you now have the complete solution. Half of that solution is in FIRM AND FLATTEN YOUR ABS.The other half is staring back at you in the mirror: That?s right, YOU! Knowledge without action is worthless and wishful thinking gets you nowhere. YOU must take action!
Body fat won?t just go away on its own. Your health won?t improve unless you improve. If you do what you?ve always done, you?ll get what you?ve always gotten. Take that first step towards a lean body, a flat stomach and better health and order FIRM AND FLATTEN YOUR ABS today.
PS. Remember, you get a no-risk, 100% money back guarantee, so at least TRY the program for the 8 week trial period. If it doesn't work for you or you're not satisfied in ANY way - just email me and I'll send you a prompt and courteous refund! Click here to get started NOW.
NOTE: Once your credit card is authorized on our secure order form, you will be taken to the download page where you can instantly download your eBook along with all your FREE Bonuses. This is an instant download e-book. This product is not available in bookstores. There is no hard copy and no physical product will be shipped
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